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Non-Pharmacological Treatments Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first-line treatment that has proven effective for many individuals. It targets the thoughts and behaviors contributing to insomnia and can lead to sustainable sleep improvements.

Over-the-Counter Alternatives Some individuals opt for over-the-counter sleep aids like diphenhydramine or melatonin. While these alternatives may be helpful for occasional sleeplessness, they may not be as effective for chronic insomnia as prescription medications.